Just when you thought you had found a cheat guide to sweeten your life, honey and molasses certainly are natural unrefined sweeteners, they still have a high glycemic index, just like white, refined sugar According to nutritionists, honey contains more calories -1 tablespoon honey pro vides nearly 65 calories, as compared to only 46 calories provided by the same amount of table sugar. /timesofindia.indiatimes.com/
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