One study showed that adding chickpeas to your diet can help lower cholesterol.
Every 43 seconds, someone in the U.S. has a heart attack, according to the American Heart Association. And, every four minutes, on average, someone dies of a stroke. Heart attacks are the No. 1 killer in America, while strokes are the No. 5 cause of death. Luckily, you can take control of your health! Eating a heart-healthy diet can help decrease your risk of heart attack and stroke. Kick off National Heart Health Month this February by adding these seven foods into your diet:
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