6 OF THE BEST FOODS FOR YOUR HEART

One study showed that adding chickpeas to your diet can help lower cholesterol.

Every 43 seconds, someone in the U.S. has a heart attack, according to the American Heart Association. And, every four minutes, on average, someone dies of a stroke. Heart attacks are the No. 1 killer in America, while strokes are the No. 5 cause of death. Luckily, you can take control of your health! Eating a heart-healthy diet can help decrease your risk of heart attack and stroke. Kick off National Heart Health Month this February by adding these seven foods into your diet:

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IS SOY GOOD OR BAD FOR YOU?

Rich in protein, fiber and minerals, soy offers cardiovascular benefits, as well as an excellent amino acid profile. Depending on whom you ask, soy is either toxic sludge or a superfood. Now, a new study in the Journal of Clinical Endocrinology & Metabolism, showing that soy fights some of the harmful effects of BPA exposure, adds to the evidence that “superfood” may be a more accurate descriptor.

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HOW TO MAKE YOUR OWN JAMAICAN-STYLE GINGER BEER AT HOME

Ginger beer is a sweetened beverage made from fermented ginger. Usually, the beverage comes in carbonated and non-carbonated versions as well as alcoholic and non-alcoholic versions. Ginger beer is characterized for its sweet, tangy taste and strong flavor. Different regions create their own versions of ginger beer but in the Caribbean, Jamaican ginger beer is the most popular.

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EASY, AFFORDABLE DIY SPA TREATMENTS YOU CAN DO AT HOME

There is nothing better than capping off a rough day with a trip to the spa. But let’s face it, not a lot of people can afford to go to the spa every week. The good news is, you don’t have to! These super easy, DIY spa treatments will turn your humble abode into a relaxing haven!

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