Anti-cancer diet!

Whether you have a history of cancer in your family or you've been diagnosed with the disease, there are certain lifestyle choices, which includes your diet, that can make a huge difference in helping you prevent cancer. 

"What you eat and what you don't" has the potential to adversely affect your health. You may not be aware some foods can actually increase the risk of cancer, while others support your body and strengthen your immune system. Research shows that as many as one-third of all cancer deaths are linked to diet and physical activity. A case in point start making smart dietary choices and reduce your risk for cancer. Follow these healthy and effective anti-cancer diet approved by doctors and experts around the globe.

1) Focus on cancer-fighting fruits and vegetables

Diets high in fruit, like oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may lower the risk of stomach, lung and esophageal cancer while vegetables containing carotenoids such as carrots, brussels sprouts and squash, help reduce the risk of lung, mouth, pharynx, and larynx cancers. Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, is considered effective for stomach and esophageal cancer. Foods high in lycopene, such as tomatoes, guava, and watermelon, may lower the risk of prostate cancer. The less processed the better.

2) Include fiber in your diet

Stock up on fiber-rich foods. Fiber plays a key role in cleaning your digestive system. It helps keep food moving through your digestive tract and it also moves cancer-causing compounds out before they can create any trouble. A fiber-rich diet may help prevent colorectal cancer and other digestive system cancers, including stomach, mouth, and pharynx.

Found in fruits, vegetables and whole grains, an ideal fiber-rich diet may include brown rice, whole-grain bread, popcorn, raisin bran, barley, oatmeal, pear, banana, apple, carrots, celery, bell peppers, raspberries, apples, strawberry, blackberry, blueberry, mango, apricots, citrus fruits, dried fruit, prunes, raisins, legumes, lentils, black beans, split peas, lima beans, baked beans, kidney beans, pinto, chick peas, navy beans, black-eyed peas, broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, tomatoes, brussels sprouts.

3) Water 

Drink plenty of water. It is essential for fighting cancer. It stimulates the immune system, removes waste and toxins, and transports nutrients to all of your organs.

4) Limit alcohol

That includes wine too. Alcohol consumption has been linked to increased risk of mouth, esophagus, pharynx, larynx, liver and breast cancers. Therefore it is best advised to keep a check on your alcohol intake. Men should limit to no more than two drinks a day while women should keep it at one drink per day, says Dr Archit Pandit, Consultant, Max Super Speciality Hospital.

5) Alternate options for drinks

Doctors would advice you to opt for tea, coffee & less fruit juice.

6) Cut down on meat

We know you love meat, but how will you relish it when you don't even have a good health? That's why experts suggests you eat less of the red meat and cut down on processed meat. Too much of red meat has the potential to increase your cancer risk. Choose fish, poultry, or beans instead of beef, pork or lamb. When you eat meat, choose lean cuts and eat smaller portions. Prepare meat by baking, broiling, or poaching at lower temperatures, rather than by frying in fat or broiling/grilling at excessively high temperatures. FYI, research shows that vegetarians are about 50 percent less likely to develop cancer than those who eat meat.

7) Be careful of fats

Diet high in saturated fats have been linked to increased risk for many types of cancer. But cutting down on fat entirely is not the answer, either. Because there are some types of fat that actually help protect against cancer. Saturated fats and trans fat are the fats that are damaging. While saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats are found in liquid vegetable oils.

Choose olive and canola oil over the regular vegetable oil. Avoid anything with hydrogenated or partially hydrogenated oils.

8) Limit fast food

Fried foods and packaged foods, which are high in trans fats needs a check. Limit foods like potato chips, cookies, crackers, french fries, and doughnuts to fight the cancer.

9) Prepare your food in healthy ways

Eating healthy food is not the end of the solution. But how you prepare your so called healthy food is eqally important too. The way you cook your food can either help or damage your anti-cancer efforts. When cooking vegetables, steam until just tender using a small amount of water. This preserves more of the vitamins. Overcooking vegetables removes many of the vitamins and minerals. If you do boil vegetables, use the cooking water in a soup or another dish to ensure you're getting all the vitamins.

10) Use immune-boosting herbs and spices.

To add flavor not just to your food but to your health too, use garlic, ginger, and curry powder. They have the right amount of valuable nutrients to fight cancer.

11) Eat at least some raw fruits and vegetables. 

They have the highest amounts of vitamins and minerals, although cooking some vegetables can make the vitamins more available for our body to use./timesofindia.indiatimes.com/

Yes, Sony makes phones. And they're coming back to the US

Sony is virtually invisible in the US, but it's vowing to make buying its Android phones easier. Now it just needs to get people to seek out an Xperia device.

Don't call it a comeback. Sony phones never really made much of an impression in the first place.

The Sony brand is a household name when it comes to televisions and the PlayStation video game console, yet few people in the US know the Japanese conglomerate also makes phones.

Sony wants to change that, and has vowed to return to the US in a bigger way with its newly unveiled smartphone family.

"We're committed to coming to the US with these Xperia X phones," said Don Mesa, head of North American marketing for Sony Mobile, in an interview Monday. "This year represents a new chapter."

Sony is yet another company to use this year's Mobile World Congress trade show as a springboard to re-enter the mobile business and as a chance to present itself as a legitimate premium alternative to Apple's iPhone or Samsung's Galaxy S line. Hewlett-Packard on Sunday unveiled a Windows 10 phonethat can turn into a laptop, its first handset in two years, while the CEO of onetime phenom Nokia hinted at a return to the phone business.

One of the key reasons for Sony's struggles has been a mixed relationship with the carriers, the wireless providers through which most people buy phones. The company saw moderate success at T-Mobile, but struggled when it switched its focus to the larger Verizon. In June, Sony showed off the Xperia Z4v, which it customized for the US's largest carrier, but delayed the phone for so long that it actually released the next-generation Xperia Z5internationally first. Verizon scrapped the then generation-old Xperia Z4vbefore it was even released.

In February, Sony quietly released the Xperia Z5 in the US through Amazon, several months after its debut elsewhere.

For the midtier Xperia X, low-end Xperia XA and premium Xperia X Performance, as well as the Xperia Ear Bluetooth headset accessory, Sony will forego the traditional route of selling through a carrier and offer the phones on its own site or through retailers such as Amazon. Mesa said he was still working through the deals with other retailers, including physical stores.

The advantage of going directly to the customer is a phone maker's ability to present its whole product lineup in the best light and to "tell the story behind it," Mesa said. In addition, bypassing the carriers means Sony can bring buyers the latest phones as they become available around the world. "We've always held back," he said.

But the direct-to-consumer strategy is risky, and plenty of competitors are also going that route. Chinese companies such as Huawei, ZTE and Alcatel have all set up their own online shops -- some through Amazon -- to sell their phones. The devices tend to be cheaper, although they usually pack in quality components.

"We have to show our clear technical advantage," Sony Mobile US President Kunihiko Shiomi said in an interview. "This is not easy, but we have to try."

Sony won't likely be able to just sit back and hope for the phones to take off.

"A lot of it will depend on things like marketing spend (which I don't anticipate much)," said IDC analyst Ramon Llamas. "The new smartphones don't do too much to stand out against the competition."

Mesa said Sony hadn't figured out how much it would commit to marketing and building the brand in the US. "We won't spend willy-nilly," he said.

Sony hopes to target people who stream a lot of videos and other consumer content. It'll lean on established brands such as PlayStation, Mesa said, although he squashed the idea that Sony had considered giving its phones the PlayStation name./cnet.com/news/

Vaginal 'Seeding' Not Proven Safe, Experts Say

A growing number of pregnant women are asking doctors about a procedure that involves wiping down the skin of a newborn delivered by cesarean section with a gauze carrying their mothers' vaginal fluid, in an attempt to transfer helpful bacteria. Now, a group of doctors who are seeing this at their hospitals are urging caution.

The idea behind this process (sometimes called "vaginal seeding") is to transfer the bacteria present in the mother's vagina — which babies naturally come into contact with, if they are born vaginally — to babies born via C-section. Some experts say that these bacteria have the potential to reduce the risk of disease in children, and a small study published earlier this month showed that the procedure did likely affect the bacteria present in and on the babies.

However, in an editorial published today (Feb. 23) in The BMJ, other experts not involved in that study argued that there is not enough data to show that vaginal seeding is safe. 

It is possible that infants may develop severe infections from exposure to vaginal pathogens, the authors wrote in the new editorial. Women may carry pathogens in their vaginal fluid such as group B streptococcus bacteria, herpes simplex virus, and the bacteria that cause chlamydia and gonorrhea, even without having any symptoms, according to the editorial.

The authors acknowledged that there is growing evidence that suggests that the bacteria can be manipulated to benefit infants' health.

In the small, recent study, 11 infants who were delivered by C-section and were swabbed with their mother's vaginal fluid shortly after birth, were found to have levels of bacteria similar to those of seven infants who were delivered vaginally. However, the authors of that study noted that more research is needed to determine if the procedure is beneficial — and that it could take another 10 to 15 years for the procedure to be approved.

Until there is evidence that vaginal seeding is beneficial, the authors of the new editorial have advised staff at their hospitals to not perform the procedure. "We believe the small risk of harm cannot be justified without evidence of benefit," they wrote.

In addition, because the simplicity of the procedure makes it easy for mothers to do it themselves, the authors recommend that health professionals inform women about the possible risks. Health professionals should also keep vaginal seeding in mind when examining newborns who may have infections, as it could be a potential cause, they wrote.

The authors of the editorial noted that other events in early life — namely, breast-feeding and antibiotic exposure — also have "a powerful effect on the developing microbiota" in an infant.

"Encouraging breast-feeding and avoiding unnecessary antibiotics may be much more important than worrying about transferring vaginal fluid on swab," the authors concluded./livescience.com/

Why $800 isn't an insane price for an HTC Vive

Commentary: PC VR systems are expensive. Deal with it. But also know that the Vive includes its special controllers.

Everyone panicked about the price of the Oculus Rift, the first high-end VR system for PCs, when it was announced a few months ago. $600 for a VR headset? That's crazy. Indeed, founder Palmer Luckey even apologized for implying the price was going to be lower. Then came the HTC Vive's price reveal this week: $800 -- or, okay, $799. (US; we don't know international pricing yet). Suddenly everyone got even angrier.

But the price of the Vive isn't even that bad. The Oculus Rift costs $600. It comes with a headset, a little desktop position sensor, a remote control, and an Xbox One controller, plus two free games for those who preorder: Eve Valkyrie and Lucky's Tale. But you don't get Oculus' fancy new Touch controllers, which debut later this year.

The HTC Vive gives you a headset, full-room sensors, two wireless Vive game controllers for dual-handed play, and two games if you preorder (Job Simulator and Fantastic Contraption). If the Oculus Rift included the Touch controllers, would its package price approach $800 too? Considering the price of high-end PC controllers, it's entirely likely.

The Vive's dual controllers, and how they work, are a lot better than an Xbox controller

The Vive's included tech is considerably more advanced out of the box than the Oculus Rift. It has full-room position sensing, which means you can take a walk in a holodeck-like environment, versus the Rift's slightly more restrictive room movement. It has a camera that can help you see around you even with the headset on. And most importantly, its included controllers are fantastic.

They're designed to let you move and control things in VR, and feel like the best fusion of a game controller and something new. Oculus has its futuristic Touch controllers on the horizon, but right now all you get is an Xbox controller. And trust me, it's not the same.

The HTC Vive, at least, aims to be a "complete set" out of the box: room sensors, the headset, the controllers. The Oculus Rift, in its current about-to-debut mid-2016 form, won't have all the pieces you might want. It means the Vive might even be the better deal.

Too expensive for you? Then PC VR isn't for you

Either way, you'll still need a PC with graphics specs that are pretty high. And we have no idea how many peripherals VR hardware makers will try to sell us down the road.

VR for PCs is high-end, elaborate stuff. Amazing, but elaborate. And most definitely the stuff of early adopters. Still feel like the price is too high? Get a mobile VR headset instead. High-end PC VR gaming isn't meant for everyone. And it's not priced to be, either.

But I don't think the price is the issue here. It's what games you can play, and how easy it is to set up and use. Oculus and Valve will be going head-to-head in the PC space, and we don't know, yet, which will win. These are the very first days.

We'll be reviewing both the Vive and the Rift when they launch this spring, but until then, I'd just suggest that if you thought the Oculus Rift was expensive, the HTC Vive isn't really any different. You're going to pay a lot for bleeding-edge VR technology. Just know you get more in the box with the HTC Vive, even if it costs a little bit more up-front./cnet.com/

The Pros and Cons of Extreme Fitness Exercises

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The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch, they turn to boot camp training and other extreme fitness programs to accelerate results. These training are unlike your average diet and fitness programs. It takes a certain level of fitness and discipline to complete the program. Is a boot camp training right for you? In today’s post, we are listing down the pros and cons of extreme fitness exercises:

Pros

Unshakeable Control

Boot camp training, P90X, HIIT, and other intense workouts have one thing in common: they build discipline. These intense fitness programs are very aggressive. They require training several times per week. For most people, the frequency of the training could prove too overwhelming. But if you are dedicated to achieving your fitness goals, the program will provide all opportunities to achieve a sculpted frame.

If you are committed to leading an active lifestyle and you want to stay fit, then following stringent rules will come naturally. Once you integrate these strict measures to your everyday life, you will achieve the body you have always dreamed of.

Healthy, Active Lifestyle

Staying fit means exercising regularly. Boot camp training takes an active lifestyle a step higher by requiring intense training at least four times per week. Being on the move promotes a healthy, active lifestyle. These training may be intense, but they will definitely help you stay healthy and fit. The programs are targeted for various goals so they are versatile as well. You can train to achieve a toned frame, to develop a lean, strong body or to boost endurance.

Fast Results

Training is a process that’s why do not expect instantaneous results. But intense training works faster than most types of regular workouts. The intensity of the exercises coupled by the frequency of the training tone and strengthen the muscles at a much faster rate. The result? A toned, sculpted frame in half the time!

Cons

It’s not for Everyone

Not everyone is cut out to perform extreme exercises, much more complete a whole program. The strict routine may prove too stringent for some people. Again, any type of intense training requires a certain level of discipline. If you are not committed enough to see through the program, then there is no way you will get the results you expect. In addition, such programs are not advisable for people who are afflicted or have a history of chronic diseases.

Hard to Stick To

Intense training requires 100% commitment. That means dedicating a lot of time working out and for busybodies, this can be a problem. Most extreme training requires five to six gym visits per week. And for those pressed for time, they just don’t have time to spare to exercise 5 to 6 times a week.

Increases the Risk of Injuries

Extreme training combines intense cardio with challenging resistance training. The combination of two strenuous workouts could increase the risk of injuries. This goes especially for people who are trying the program for the first time. Our advice is to let a professional fitness trainer assist you in every step so you do not injure yourself./healthydietbase.com/

How to Avoid Core Strength Training Injuries

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The core is a group of muscles that surrounds the spine.  These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and internal obliques, lumbar and latissimus dorsi, hip flexors, hip adductors and all three gluteal muscles. With a strong core, the body’s stability and strength improve. You can do all sorts of intense exercises if your core is in tiptop shape.

Although training the core has its benefits, the moves are often linked to injuries. To keep your training safe and effective, we are listing down ways to avoid training injuries:

Work on the Timing

Let’s face it, if your timing is off, there is a good chance that you will lose your balance and hurt yourself. All types of exercises need proper timing, including core strength training. If you are working out for the first time, we recommend having a professional trainer nearby for assistance. A professional trainer will help you work on your timing as you exercise. For advanced training, you want to focus on the movement to achieve the right timing. Give your core enough time to adapt to the demands of an advanced training to achieve the best results.

Improve Your Posture

The core muscles are located in the spine. Poor posture could put unnecessary stress on the spine, causing chronic back pain. Instead of working out the muscles, you end up damaging your spine. Always mind your posture during and after working out. The shoulder blades should be kept back, the chest should protrude and the spine should be straight.

Hunching over weakens the rotator cuff and back, making you vulnerable to injuries once you exercise. As the spine develops an abnormal curvature, your physical abilities will be limited too. The curvature does not affect your training alone; it can also affect day-to-day activities.

So always pay close attention to your posture. Keep the shoulders back and the chest out, like a military cadet. Elevate your sternum to improve your posture. By doing so, the chest muscles will lengthen. The muscles of the upper back become stronger over time as well!

Perfect Your Form

Always observe the proper form if you are working out. This is easy if you have a trainer who will assist you as you train. But if you are working out on your own, always protect the spine from stress. You want to leave all the heavy lifting to the back muscles, not the backbone!

This can be done by paying close attention to myoelectric signals. These electrical signals control the muscles. As you work out, myoelectric signals are generated to create muscle force. The force makes the muscle carry the weight. To avoid pressure on the spine, keep your position neutral or extended. This will stimulate the back muscles to carry the weight in a deadlift. The position also reduces the forces on the lumbar vertebral disks for an effective lift, preventing injuries.

Improve Flexibility

You simply cannot achieve a strong core without flexible muscles. And we are not just talking about the back muscles, but the abdominal, hamstrings and hip flexors too! When the muscles that surround the back muscles are flexible, the back muscles can carry more weight. Do a lot of squats, lunges, and other exercises to keep the middle and lower body strong. When the muscles in the lower body are strong, there is less stress and force applied to the spine as you work out./healthydietbase.com/

Factors to Consider When Choosing A Gym

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A gym membership is certainly not cheap. So to maximize your money, you need to choose the best gym in your local area! To help you on your search, we are listing down the important factors you need to consider if you are looking for a fitness gym:

The Location

Save yourself the headache of taking a long drive to get to your gym on the other side of town. Choose a gym that’s closest to you. Ideally, you want a gym that’s near your home or office. Opting for the nearest gym is just convenient. This way, you can work out despite a hectic schedule. Choosing a gym that’s near to you serves as an excellent motivation to exercise too!

The Hours

Most gyms are open 24/7 while others are closed during the weekends. To pick the right gym, consider the usual time you work out. If you work out late at night, then opt for a gym open 24 hours a day and so on. Make sure the gym you choose fits your schedule. There is no use to signing up for a membership if you cannot maximize it.

The Staff

The gym’s staff members must be presentable, courteous, and supportive. They should provide all the answers to your queries. They should assist you to make the most out of your workouts. The fitness trainers should be qualified to guide you through your fitness routine. If you want to hire a trainer, don’t forget to ask the fees.

Cleanliness

When it comes to choosing the right gym, every little detail counts. You want to keep your eyes peeled for signs of poor maintenance and negligence. The gym should provide clean towels, the equipment must be working. The staff members should enforce the highest standard of hygiene. Don’t forget to check the shower area and the locker room too. Go to the bathroom and check the state of the sink, toilet, etc. The toilet must be clean and orderly.

Equipment

During your initial visit, check the gym equipment. The facility should present a wide variety of equipment so members do not have to wait in line to use them. Check if the equipment is in good working order. If the facility has too many out-of-order machines, consider that as a red flag.

Classes

The gym should offer classes that you see yourself taking. Fitness classes vary according to intensity. Some classes feature high-energy workouts while others are designed for relaxation. You want to inquire which classes require extra charges, which ones are for free.  If you are unsure about a certain fitness class, do not sign up for it.

The Rates

Again, gym memberships are not cheap so if you are ready to sign up for a membership, make sure you are getting your money’s worth! Most gyms offer a sign-up fee, but the fee could be waived during promos.

Check the payment schedule and ask what options are best for you. We also recommend asking if there are extra fees for cancellation, charges classes and so on./healthydietbase.com/

Dining Rooms That Mix Classic And Ultra-Modern Decor

The oft-repeated advice about writing and art, "you have to know the rules before you break them" is a vital part of interior design theory. This saying is especially helpful to remember when mixing styles or eras – it's always better to have an intimate understanding of the styles you want to emulate before embarking to reinvent those time-tested concepts. But nobody needs to be an expert to simply explore the options. In fact, these eclectic dining rooms will help you learn the art of mixed-era design so you can adapt some of those transcendent dining room ideas to work within your own home.

/home-designing.com/

WHY IS BREAKFAST SO IMPORTANT FOR WEIGHT LOSS?

Motivated to Move

Who knew eating breakfast every morning would keep you motivated to work out? Let’s face it, when we feel exhausted, we are not motivated to work out at all. When you have all the energy you need to keep up with your day-to-day activities, you have extra room for a workout. A hearty breakfast gives you enough energy to keep up with the demands of an active lifestyle, allowing you to stay motivated to exercise regularly.

Curbs Cravings

A healthy breakfast comprised of lean protein and unrefined grains will fill you up nicely, reducing cravings. How? Cravings are caused by dips in blood sugar level. When the glucose level in the blood plummets, the brain deems this as dangerous, signaling for a quick source of sugar. The sugar is then converted into fuel. That’s why most people crave for sweet treats like chocolate bars, donuts, etc.
Eating breakfast daily rebalances the blood sugar level, keeping it nice and steady for longer. The result? You don’t experience intense cravings that affect your weight loss routine.

Reduces Mindless Grazing

Apart from stabilizing the blood sugar level in the system, a healthy breakfast could also reduce overeating! Breakfast foods like whole-grain bread, whole grain cereals, unprocessed grains, fruits, and vegetables are a great source of soluble and insoluble fiber.
Fiber is an instrumental nutrient to keep the weight down. When exposed to stomach juices, soluble fiber forms a gel-like substance that sits in the stomach. What this does is it keeps you feeling fuller for longer. Meanwhile, insoluble fiber binds with fat and bulks up the stool.

Regulates Mood

Are you an emotional eater? Do you use food to cope with stressful or emotional situations? If the answer is yes, then you know how fattening this habit is. Eating breakfast daily stabilizes the insulin levels in the system. The result? An uplifted mood. When you feel better, you are less likely to stuff your face with food.

Stimulates Brain Activity

Ever wonder why you feel more alert and focused when you ate a balanced breakfast? A healthy breakfast stimulates brain activity. It helps enhance memory by stimulating the neurotransmitter acetylcholine. Studies show that children who never miss breakfast perform better in school compared to children who did not eat breakfast.

Multiple studies show that individuals who never miss breakfast are at least 30 pounds lighter than individuals who do not take breakfast at all. A University of Florida study also found that children who eat breakfast every morning generally consume fewer calories throughout the day compared to kids who did not eat breakfast at all. So what makes breakfast such an important meal for those who are trying to lose weight? Let’s find out:

Energizes the Body

As you sleep, the body goes through a fasting state. This allows you to go on all night without eating. And as soon as you wake up, your system is depleted of nutrients to power charge through your day. At this point, the body is famished.

Eating a well-balanced breakfast every morning ensures that the body has all the nutrient it needs to go through the day. Your breakfast meal provides enough fuel to stay energized until lunchtime.  For maximum energy, fill your plate with whole grains, fresh greens, and fruits!/healthydietbase.com/

The Pros and Cons of Non-Surgical Rhinoplasty

Is it possible to reshape the nose and achieve harmonious facial features without going under the knife? With non-invasive rhinoplasty, it is quite possible!

A non-surgical rhinoplasty is a type of alternative procedure to regular rhinoplasty, which is invasive. The process involves shots of fillers including Botox® Cosmetic, Restylane®, or Radiesse® to reshape the nose and define the nasal contours. Because the procedure is fast, this procedure requires no downtime and involves minimal pain. This procedure is ideal for patients with minor nasal imbalance. The effects will last for several months.  Non-surgical rhinoplasty is ideal for patients who cannot commit to an invasive rhinoplasty or those who do not want dramatic changes to their nose shape.

Considering getting your nose done without the surgery? Below are the advantages and disadvantages of non-surgical rhinoplasty:

The Advantages of Non-surgical Rhinoplasty

No Surgery

Of course, the most important benefit of a non-surgical rhinoplasty is that it requires no surgery at all. The procedure will enhance and improve the contours of the nose using a collagen-stimulating filler. There is absolutely no incision and downtime. This procedure only requires a topical anesthesia to reduce pain and discomfort. The result is also instantaneous. You can see the effects of a non-surgical rhinoplasty within minutes of injecting the fillers.

Zero Downtime

A traditional rhinoplasty will require months of recovery. The patient has to wear protective dressing and avoid strenuous activities to facilitate proper healing. The incisions have to be cleaned regularly to prevent infection.

You don’t have to worry about the prolonged recovery period with a non-surgical rhinoplasty. The procedure takes only a few minutes to complete. Because there are no incision sites, there is no fear of infections or improper healing. Within a few minutes, you will walk out of your surgeon’s office with a new and improved nose!

Fast, Subtle Results

Non-surgical rhinoplasty provides natural-looking results. This procedure is perfect for patients who prefer subtle changes in their nose shape. The procedure is an excellent way to test out if a regular rhinoplasty is right for you. If you are satisfied with the outcome, then you can either complete another round of treatment or opt for a more permanent method.

The Disadvantages of Non-surgical Rhinoplasty

Not a Permanent Solution

The effects of the fillers will only last for several months (8 months maximum) so this procedure does not provide a permanent or long-lasting solution to your troubled areas. In addition, non-surgical rhinoplasty will not correct physiological nasal issues at all.

Expensive

A round of non-surgical rhinoplasty might seem cheaper than a rhinoplasty but because the effects of the filler will fade within months, you will need another round of treatment to restore the shape of your nose. Eventually, the additional costs of repeated treatments will pile up. In the end, you will spend more on non-surgical rhinoplasty than a one-time surgical rhinoplasty.

Nose Appears Bigger

If you are trying to achieve a smaller nose to harmonize your facial features, a non-surgical rhinoplasty might not be the best choice for you. The procedure will not shave off the nose. Quite the contrary, the filler will take up space, making the nose appear plumper than its original shape. /healthydietbase.com/

Halimeter® Uses and Benefits

Halitosis – more commonly known as bad breath – is a condition that causes foul-smelling breath. Tooth decay, gum disease, and digestive issues often cause this condition. Although halitosis is deemed as an oral health problem, it’s actually a symptom of other health issues. Bacteria in the tongue and gum line as well as nasal and stomach problems could cause bad breath. Bad breath could be a sign of liver failure too but this is a very rare case.

There are different ways to treat bad breath. And when it comes to treatment, you want to go for those that addresses the condition, rather than treatments that only mask the symptoms. One way to take care of bad breath is by using a Halimeter®.

What is a Halimeter?

Studies show that an increased level of dimethyl sulfide, hydrogen sulfide or methyl mercaptan is a sign of bad breath. These volatile sulfur compounds are the root cause of chronic halitosis. A halimeter® is a tool that “detects” bad breath by measuring the level of chemicals in the breath.

The machine works just like a breath analyzer used to detect alcohol in exhaled breath. The halimeter® was developed in the 70s to measure the level of volatile sulfur in the air. Then, it was developed as a tool to improve oral health.

To use a halimeter®, you will blow or exhale into a special tube. The exhaled breath is analyzed by the halimeter® for enzymes and chemicals in the breath. Using the halimeter® helps monitor the level of volatile sulfur in the breath, allowing a dentist to resolve the root cause of halitosis.

Halimeter® is used by a dentist. After the test, your dentist will give you a comprehensive dental exam, take note of your family history, and recommend remedies to treat the condition. Most times, a dentist could uncover health problems and underlying causes of bad breath such as liver or heart disease. With a halimeter®, your dentist can track your progress, measure the level of volatile sulfur in your breath, and check if any of the remedies recommended was working.

Benefits of a Halimeter®

Resolves the Root Cause of Halitosis

Halimeter® makes it easier for an oral health specialist to determine what’s causing bad breath. Instead of simply masking bad breath with mints, breath sprays, or chewing gum, a halimeter® will get rid of the problem completely.

Treats Chronic Halitosis

The difference between halitosis and chronic halitosis is that the latter comes and goes regularly. An underlying disease such as heart problem, liver disorders, diabetes, and hypertension typically causes chronic halitosis. Chronic halitosis will not go away without drastic changes made in your diet and lifestyle. A halimeter® makes it easier for dentists to determine if you are suffering from acute or chronic halitosis.

Address Oral Health Problems

Did you know that people with gaps in between teeth are more likely to develop halitosis? Food debris is lodged in the gaps, causing bad breath. A halimeter® makes it easier for a dentist to check if gaps between the teeth are causing foul breath. And if they are, your dentist will recommend various teeth re-alignment methods to reduce the gaps between your teeth./healthydietbase.com/

SUSHI NUTRITION GUIDE: CALORIES, HEALTHY OPTIONS, AND NUTRITIONAL INFORMATION

Sushi is a Japanese delicacy made from vinegared sushi rice, raw or cooked seafood, and wasabi. Sushi can be wrapped with a nori or just hand-rolled and sliced. The preparation of sushi differs from type to type. The portions, ingredients, and flavorings could contribute to the nutritional value of this well-loved delicacy. For basic reference, we are listing down the nutritional content of a single roll of sushi by type. An average sushi roll yields about six pieces of sushi:

California Roll

This is the most popular of all sushi types in the west. Developed in LA by chef Ichiro Mashita, the California roll is made from vinegared rice, cucumber, crabmeat, and avocado. Sometimes, avocado is substituted with mango or banana. A roll of California sushi contains 255 calories (or 43 per piece), 7 grams of fat, 38 grams of carbohydrates and 9 grams of protein.

Kappa Maki

A traditional kappa maki is made from sushi rice, sliced fresh cucumber, and wrapped in nori. This all-vegetable sushi is one of the healthiest of all sushi types. A roll of kappa sushi yields about 136 calories (or 27 per piece), 30 grams of carbs, 6 grams of protein, and zero fat.

Spicy Tuna Roll

This is one of the most popular types of sushi. It is made from raw tuna seasoned with mayo, chili sauce and a dash of wasabi. With mayo, spicy tuna roll is quite calorie-rich. You can cut the calorie content by up to 100 by nixing mayo. A regular roll of spicy tuna sushi is about 290 calories (or 48 per piece), 11 grams of fat, 26 grams of carbs and 24 grams of protein.

Shrimp Tempura Roll

The shrimp tempura roll contains one of the highest calories. This sushi is made from deep fried slices of shrimp wrapped in wheat batter, avocado, and cucumber slices. A roll of shrimp tempura yields about 508 calories (85 per piece), 21 grams of fat, 64 grams of carbs, and 20 grams of protein.

Avocado Roll

A classic avocado roll makes an excellent vegetarian option for those who are watching what they eat. The sushi is made from creamy slivers of ripe avocado wrapped with sushi rice and nori. A roll of avocado sushi contains about 140 calories (23 per piece), 5.7 grams of fat, 28 grams of carbs and 2.1 grams of protein.

Rainbow Roll

A rainbow roll is made from a variety of raw fish, crabstick and avocado slices. It is high in calories and protein because of the different varieties of fish topping. A regular roll of rainbow roll contains about 476 calories (79 per piece), 16 grams of fat, 50 grams of carbs, and 33 grams of protein.

Philadelphia Roll

Philadelphia roll is a contemporary sushi made with cream cheese, salmon, nori and rice. A roll yields about 290 calories (48 per piece) 12 grams of fat, 28 grams of carbs, and 14 grams of protein.

Salmon Sushi

A salmon sushi is comprised of sushi rice, a dab of wasabi, and slices of fresh salmon on top. A typical roll of salmon sushi contains 240 calories (35 per piece), 3 grams of rice, and 1 ounce of protein./healthydietbase.com/

Unusual Facts About Tigers to Amaze You

Unusual Facts About Tigers to Amaze You

The largest big cat specie, Tiger, has a recognizable feature of dark vertical stripes on reddish orange fur. Tigers are very dangerous to humans. They can cause deaths through direct attacks than other wild animals. Their looks to humans are not scary enough to take one to death. Tiger is a menacing and fearful animal. Tigers have very sharp and pointed teeth. There are many unusual facts about tiger that are very astonishing to know.

Tiger by whole is very strong and powerful but its legs are extremely powerful. The legs are strong to such an extent that it remained standing after its death. When they are shot and bleeds but remain stood bravely. It is quite surprising to know that tigers at their birth are completely blind. One of the facts is that they have antiseptic saliva. Tigers prefer lot of variety in its diet. In other words it can be said that they get fed up of routine diet everyday and hence change it with time. Tigers are very humble and caring by nature unlike lions as they share their meal with their females and cubs first. Tigers do not always view human beings with the aim of attacking them. Tigers only attack humans when they are hungry or are feared of them. Tiger’s high jump is fabulous and remarkable too. The most amazing fact is that tigers have 2nd largest brain among carnivorous. Tiger’s brain weighs nearly 300gms which is quite big. But the most interesting fact about tigers is that their memory lasts for little time only.

Hunting a tiger was considered to be very advantageous from medication point of view. Asians and Chinese had a firm belief in it although it has no scientific proof of it. 97% of the wild tigers have been vanished in the last century and their population is reducing day by day.

Tigers love to swim and enjoy being in water. They are excellent swimmers and travel long distances to hunt. Tigers are very talented as they are excellent on land as well as on water. So it is difficult for animals to hide or escape from tigers.

DEALING WITH DRUG SIDE EFFECTS

From painkillers to prescription medication, all drugs come with side effects. Some of the side effects are subtle, but others are downright dangerous. Usually, the gastrointestinal system is affected from a drug side effect. Virtually all medication can cause stomach cramps, ulcer or nausea. But other drugs can cause hives, skin irritation and other adverse effects.

Common Drugs Side Effects

Allergic Reaction

It’s safe to assume that almost all drugs could cause an allergic reaction. The effects may be subtle for others to tell, but there are cases wherein allergic reaction leads to anaphylactic shock. And some drugs that are meant to ease allergic reaction cause other side effects as well. For example, antihistamines like Benadryl can suppress the body’s ability to process acetylcholine. This is a chemical that cause dry mouth and drowsiness.

Internal Bleeding

Blood thinners like Coumadin and Jantoven are used to prevent blood clots. These drugs work by thinning out the blood, making it more fluid so red blood cells do not clump together inside the veins. But the most common side effect of these drugs is internal bleeding. This can be dangerous if you sustained an injury.

Drug Interactions

Mixing drugs with certain drinks is always dangerous. Sometimes, drug interactions lead to accidental overdose and the effects may be fatal. Grapefruit juice is known to disrupt the effects of hundreds of drugs, including medications for hypertension and cholesterol management. Alcohol should never be taken with painkillers because it can lead to accidental overdose.

Stomach Ache and Nausea

Non-steroidal anti-inflammatory drugs or NSAIDs and Disease-modifying antirheumatic drugs or DMARDs often cause a range of gastrointestinal discomforts such as nausea and stomach cramps. To reduce the effects of these drugs, try drinking the meds after eating. Also, limit your intake of these medications to once daily during the afternoon or evening instead of the morning on an empty stomach.

Stomach Ulcers

Non-steroidal anti-inflammatory drugs or NSAIDs are notorious for triggering or for causing stomach ulcers. Apart from taking these meds after eating, choose NSAIDs that are made specifically for those with sensitive stomachs or those afflicted with stomach ulcers. You may also switch to COX-2, an NSAID drug that minimizes the risk of stomach ulcers. Finally, avoid drinking alcohol after drinking NSAID. The alcoholic beverage will boost the potency of the drug, causing gastric bleeding.

Insomnia

Corticosteroid drugs are known to cause insomnia or difficulty in sleeping. One way to neutralize the effects of these drugs is to avoid all types of stimulants right after taking your medication. That means no coffee, sodas or teas all day. Also, reduce your intake of corticosteroid drugs to just once daily in the morning.

Cotton Mouth or Mouth Dryness

Antidepressant drugs, painkillers, and analgesic medications may cause cotton mouth or mouth dryness. To reduce the likelihood of dry mouth, chew a sugarless gum or suck on ice chips. Chewing will promote the production of saliva. Avoid any types of mouthwashes that contain alcohol. These products will worsen the symptoms.

Mouth Ulcer

Methotrexate medications may cause painful oral lesions or mouth ulcer. Our advice is to avoid foods that may aggravate the symptoms such as spicy foods or sour foods. Apply a topical pain reliever on the affected area to soothe pain and inflammation. Finally, use a non-alcohol mouthwash to minimize gum irritation.