How Water Contributes to Weight Loss

It seems everyone knows that water can help a person lose weight but how exactly? What does proper hydration have anything to do with weight loss?

In a study published in the Food and Nutrition Board at the Institute of Medicine, women who drank 15 cups of water a day lost significant weight without changes in lifestyle and activity level. Although most experts are divided over the effects of water in weight loss, there is no doubt that proper hydration does a body good. In today’s post, we are outlining the likely reasons water consumption leads to healthy weight loss. We will also share tips to utilizing water to achieve a slimmer frame:

Boosts Satiety

Clinical tests show that drinking water before and during meals increases satiety among participants. Boosted meal satiety is associated with a lower overall calorie intake. All these leads to gradual weight loss.

Speeds Up the Metabolic Rate

Studies show that consuming 8 glasses of water daily helps speed up the metabolic rate. Proper hydration puts the body in a thermogenic state, which leads to better fat burning. When the body is able to process the food you eat, you burn more calories.

Mobilizes Stored Fat

It is hard to lose weight if you have a very slow metabolic rate. When the body burn the food you eat rather than stored fat, you are more likely to gain unwanted weight. Proper hydration triggers the body to burn off stored fat, converting fat cells into energy.

How to Lose Weight Through Proper Hydration

Drink Before and During Meals

Water is a natural appetite suppressant. It fills the stomach nicely, triggering satiety. Drinking water before and during meals will make you feel fuller for longer. When you feel full, you are less likely to eat more. According to WebMD, drinking water before eating could lead to consuming 75 calories less per meal.

Replacing Fizzy Drinks with Water

Do you love sodas, fizzy drinks, or carbonated beverages? These drinks contain copious amounts of sugars that cause weight gain, obesity, diabetes, and other chronic diseases. Instead of chugging down cans of sodas, drink water. Water will fill you up, lubricate the organs, and flush out toxins from the system without the excess sugars. Not a fan of drinking water? Try replacing it with seltzer water or eating fruits and vegetables with high water content!

Go for Ice Cold

According to a WebMD editorial piece, ice cold water boosts the metabolic rate. The cold temp of the water forces the body to work harder to balance the internal temperature. This leads to a faster metabolic rate.

Drink Water During Exercising

Nothing quenches the thirst quite like water and sports drinks make a poor substitute. Drinking water in between workouts lubricates the joints, prevents muscle cramps, and nourishes the cells. Proper hydration ensures that the fluids you lose through sweat are replaced.

Follow the 8×8 Rule

What is the 8×8 rule and why is it relevant to your weight loss routine? The 8×8 rule is simply drinking 8 8-ounce glasses of water every day to maintain an ideal weight. This rule is recommended by most nutritionists for its positive effects on the body. Source:/healthydietbase.com/

The Difference Between Tang Powdered Juice and The Real Thing

Tang is a fruit-flavored drink formulated by food scientist William A. Mitchell for the General Foods Corporation. Today, Tang is owned and manufactured by Kraft Foods. Since being developed in the 50s, Tang has become one of the most popular breakfast drinks in the American diet. Apart from the original tangerine flavor, Tang now comes in a variety of fruit flavors including Strawberry and Grape flavors. Other variation of this popular drink includes sugar-free Tang and vitamin enriched ones.

Tang’s Nutritional Value

Tang comes in 38 flavors. It’s sold in powder form and packaged in canisters or packets. Just one serving of Tang (about 2 tablespoons) contains 90 calories and 24 grams of carbohydrates from sugar. It has no fat, no protein. Vitamin enriched Tang gives 100% of your recommended dietary allowance (RDA) of vitamin C. It’s also enriched with vitamin A, vitamin B2 or riboflavin, B3 or niacin and B6. Tang also contains calcium for stronger bones and teeth.

Ironically, Tang only contains a measly 2% of real orange juice solids. Most of Tang’s flavor comes from a cocktail of food flavorings, sugars, and artificial flavors. Quite simply, Tang is not orange juice. But it does provide all the health benefits of orange juice.

Benefits of Drinking Tang

It’s Full of Essential Nutrients

As stated above, Tang contains more vitamins and minerals than your average orange juice. But that’s because the product is enriched with these nutrients. Without it, Tang is nothing more than a soft drink. Tang is high in vitamin C, a nutrient that protects from cell damage and boosts the immune system. It’s also packed with vitamin A that is important for sharp eyesight. This vitamin also boosts collagen in the body and aids in growth and development.

The B vitamins in Tang also promote better nerve function. Some B vitamins help boost the production of red blood cells. Calcium keeps the bones strong and dense. It also regulates blood pressure.

Disadvantages of Tang Juice

It’s Not 100% Fruit Juice

Freshly squeezed orange juice is derived from nature. That’s why it’s good for you. But Tang is chemically developed to mimic the real thing, not replace it. It’s literally full of chemicals, artificial flavorings, and food color to look and taste like orange juice.

It’s Full of Sugar

If you are a diabetic, better not drink Tang. This product is literally made up of sugar. If you check the label, the first on its list of ingredients is sugar. The second on the list is fructose, which is fruit sugar. If you check further down the list of ingredients, you will see Maltodextrin, Sucralose, Acesulfame Potassium, and Neotame. These are all artificial sweeteners. In just an 8 oz. serving, Tang yields about 24 grams of sugar! That’s six teaspoon of sugar! Freshly squeezed orange juice does contain sugar but it’s nowhere near that amount.

It’s Will Make You Fat

Tang is like liquid calories. In a study published in Nutrition Research Reviews, there are over 40 studies related to obesity caused by drinking sugary beverages. The consumption of powdered fruit juices like Tang could lead to higher Body Mass Index. It could also lead to adiposity and weight gain. Source:/healthydietbase.com/